We can do things to slow the effects of aging whenever possible.
While this may be silly, controlling your facial muscles is possible. In time you will stop yourself from doing this.
You can drive yourself crazy if you keep focusing on your 150/90 blood pressure and the fact that you’ve gained 20 pounds lately. You most likely pay someone who focuses on your numbers for medical reasons but you should not weight yourself about them.
Eating a balanced diet is the most important thing that you stay younger. Your diet should be low in cholesterol and saturated fats, and high in whole grains, whole grains and other sources of natural fiber. This gives your body all the essential nutrients and vitamins it needs to remain healthy.
There may come a time that someone cannot care for their self. This would be the time that you should consider moving into a long term care facility or nursing home. While this is not everyone’s first choice, in actuality this might be the best available option.
Making others happy will make you feel happy too. Happiness is something that doesn’t cost a penny, it will eventually come back to you!
You are never to old to create new friends. Go out and meet some people and make friends, find new people and create friendships to lead far more than just a life worth living.
Make it a point to get enough sleep daily.You need to aim for anywhere between seven and nine hours of sleep. Sleep deprivation can wear your mind and body down, especially heart ailments and depression.
You have just read some of the best advice on slowing down, or preventing, the signs of getting older. Take things in your hands right now and start changing your lifestyle ready for the older years ahead. You do not have to look feel worse because you are older.
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